Consumption

For my own benefit.

Thursday:
3 cups black coffee.
4 eggwhites(50 cal ishh) one piece toast(45 cal)
one scoop protein powder (82 cal)
half banana ( 50 ishh)
yoplait light with half banana and small handful of almonds ( 150-200 )
Bowl of reduced sodium chicken noodle soup, brocolli, one scoop protein powder. ( 250 ishh)

To be continued.